Reinforcing your wholeness, The Warrior Training Series will provide you with structure and a solid foundation to your day-to-day life that will reconnect you to your body - the temple that has it's roots planted deep into the earth and it's branches up in the heavens.
These are the packages we offer for 1-on-1 Personal Training. Currently we have service providers in Toronto, Ontario.
Train YOURSELF.... but with the guidance and support of a Wellness Warriors coach to keep you on track with your physical fitness.
All packages include an initial 30 min Consultation via Skype or Call. Once we receive your payment (through Paypal or E-transfer if in Canada), you will be contacted to arrange your consultation where you will be asked a variety of questions to build a detailed understanding of your needs and personalize your experience. Following the consultation, you should expect your program within 7 days. Unlimited email support throughout your membership.
**Requirements**
-Self-motivated with at least 6 months+ experience working out in the gym
-In good health, with no serious injuries that will prevent you from participating in this program.
Please read our disclaimer page before starting any program or service.
FST provides an ability to stretch further and safer than what is possible on your own. Our certified therapists know all the moves that help with decompressing tight joint capsules and surrounding connective tissues. Great for back pain, tight hips, muscle imbalances, bad posture, and for those who just need to slow down and reconnect with the sensations of the body. Our therapists provide a relaxing, pain-free experience that will set you in motion and aid in your recovery from the stresses put on the body.
